Getting ready for a hard days work in the yard. Time to fix up some of the cut down trees.
Before engage in any muscle excersice it’s important to first warm up and stretch out.
So first stretch to the right:
Then to the left:
Finish of by stretching forward and really stretch out the back completely!
So now I’m ready for some hard work- I’ll start with this log.
It’s hard work beeing a “lumbergirl”
Again I want to point out the importance of ergonomics,
Look on the video on how I lift the log up and lean it agains something to get a good hight
Scarlett video on ergonomic for a boxer
Then all of a sudden I had to make a sudden change in chores … can you see what chorse I changed too???
